Join us for a 60-minute online workshop where we’ll explore simple yet powerful somatic tools to help you notice, understand, and regulate your emotions and sensations. This space is designed for everyone—whether you're new to somatic practices or already have a toolkit, no prior experience is needed!

What You’ll Learn:

✔️ How to tune into your body’s signals and track emotions through sensation
✔️ Somatic tools for self-regulation and co-regulation with others
✔️ Practices to shift from overwhelm to grounded presence in real-time

Event Details:

📅 When: 3rd Wednesdays of the Month
⏰ Time: 6:00 - 7:00 PM (Pacific Time)
📍 Where: Online via Zoom (Email for Link)
💰 Cost: By Donation – You are welcome to show up as you are!

This is a gentle, accessible space where you can participate as much or as little as you’d like. Feel free to keep your camera off, move in the ways that feel good, and simply receive what resonates.

✨ Come as you are, leave with tools for self-regulation.