Are you longing for something that can anchor you in the chaos of the world?

Do you want to learn how to access your inherent vitality and ground of being in all circumstances?

What do a Master Energy Healer and Intuitive Coach, Integrative Alexander Technique Teacher and a Yoga Therapist have in common? Skills, tools and resources for resilience!

Register here: https://www.eventbrite.com/signin/pre-auth?referrer=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fanchors-in-the-storms-of-life-practices-for-resilience-tickets-1290327517339%3Faff%3Doddtdtcreator

Join Alycia Diggs-Chavis, Crispin Spaeth and Saumya Humpf for an engaging and experiential conversation and practice on cultivating, nourishing and sustaining our ability to be buoyant, free and grounded.

In these sessions you will:

1. Hear different yet complementary approaches to centering, grounding and anchoring for when you feel unmoored and overwhelmed.
2. Experience the power of these modalities through guided practices
3. Learn about these healing modalities that can support you in ways more traditional routes haven’t been able to
4. Receive a gift from each practitioner to go deeper
5. Have time for Q&A

Buoy Your Nervous System
Wednesday, April 16 from 6-7pm PT
How can you access the resources of mindbody wholeness when you really need it? Crispin Spaeth shares strategies for self care you can take anywhere.

Weather the Chaos of the Mind
Thursdsay, May 8 from 6-7pm PT
The mind can ignite some of the greatest insights and some of the most dreadful horrors. Saumya Humpf shares resources for the mind through the power of somatic connection and curiosity.

Dive Into Your Inner Power
Thursday, June 5 from 6-7pm PT
Explore the depths of your inner strength. Alycia Diggs-Chavis will guide you through practices to access your inner power, fostering clarity and confidence in challenging times.