Are you currently in traditional mental health therapy and looking to incorporate embodiment and somatic practices into your healing journey?

Do you find that your mental health also affects your physical well-being, energy, and spirit?

Are you a dedicated yoga practitioner seeking to tailor your practice to your unique strengths and challenges?

Yoga, a Sanskrit word meaning union, yoke, or integration, ultimately aims to liberate the mind. For thousands of years, this profound physical, energetic, emotional, intellectual, and spiritual practice has explored the causes of suffering—and how to relieve it.

In this workshop, you will:

• Discover the key differences between yoga classes and yoga therapy.
• Understand how yoga therapy complements mental health therapy.
• Learn how to apply the four pillars of Seed Yoga Therapy in your life.
• Practice embodiment exercises that reconnect you to yourself.
• Explore breath and energy techniques to ground and center yourself.
• Take home practical tools to support your nervous system.

Join us to explore powerful, effective ways to cultivate presence, agency, and inner support—while easing agitation, fear, and distress.

Sunday, April 6 from 11-1pm on Zoom.

Cost: $19

FREE for Therapists!
Email Saumya@seedyogatherapy.com with “EmbodiedHealingTherapist” to be added to the list.