Hello!

My name is Jennifer Olley and I am a Tacoma-based Private Practice Therapist focused transformation via Body, Mind and Spirit practices and offer adjunctive services as a Certified Wim Hof Method Instructor. This workshop will dive into the science and theory behind how the Wim Hof Method strengthens your nervous, immune, endocrine, respiratory, and cardiovascular systems. You'll learn a powerful breathing protocol and how to safely practice cold immersion for lifelong self-care.

Transform Your Health with the Wim Hof Method

A simple, consistent practice of oxygen utilization and cold exposure can revolutionize your physical and mental well-being. The Wim Hof Method, backed by scientific studies, enhances immune response, builds resilience, and regulates the nervous system—all in just 11 minutes a day.

Signs of a Dysregulated Nervous System

Imbalance in the nervous system can show up as:

• Physical: Headaches, muscle tension, chronic pain, fatigue, digestive issues, irregular heart rate.
• Emotional: Anxiety, depression, irritability, mood swings, emotional outbursts.
• Cognitive: Memory issues, trouble focusing, feeling easily overwhelmed.
• Sleep: Difficulty falling or staying asleep.
• Reactions to Stimuli: Overreacting (tantrums, outbursts) or underreacting (shutting down).
• Breathing: Short, rapid breathing—even unconsciously.
• Behavioral Patterns: Thrill-seeking, toxic relationships, overworking, people-pleasing.
• Immune Function: Increased susceptibility to infections and a weakened immune system.

Recognizing these signs is the first step toward restoring balance and improving overall well-being.

Join the Wim Hof Method Fundamentals Workshop

Date: April 13, 2025
Time: 10:00 AM – 3:00 PM
Location: Beautiful Port Orchard
Special Offer: The cost is $198 but the first six participants receive a $35 discount!

Are you ready to take control of your health? If so, I’m here for it.

Register here:

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-tacoma-jennifer-olley/65449

All the best,

Jennifer Olley, LICSW

https://self-integrated.com/