DBT is split into 4 topic areas, or modules-

      – Mindfulness (2 weeks at the start of EACH module)- Being in the present moment

      – Emotion Regulation (9 weeks)- Navigating intense mood swings

      – Distress Tolerance (8 weeks)- Managing distressful situations without making it worse

      – Interpersonal Effectiveness (7 weeks)- Building and maintaining healthy relationships 

Each module will focus on skills to help you better manage these areas of distress.

Participants can only join at the start of a new module. When joining, you are committing to participating in the full module, as you will get the most out of it this way.

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Tuesday Group

Who- Adults (18+) 

When- Tuesdays at 4:30 pm – 6 pm PT

Where- Virtual

Cost- $90/session, private pay

Next Module- Interpersonal Effectiveness (7 weeks), will begin 5/12/26

**Please note, this previously was an in-person group and will run as a virtual group for this module. If interested in in-person, please reach out for future in-person versions** 

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Wednesday Group

Who- Adults (18+) 

When- Wednesdays at 5 pm – 6:30 pm PT/8 pm – 9:30 pm EST

Where- Virtual

Cost- $90/session, private pay

Next Module- Emotion Regulation (9 weeks), will begin 4/29/26 

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To learn more about this group or inquire about joining, please contact me 🙂