DBT is split into 4 topic areas, or modules-

      – Mindfulness (2 weeks at the start of EACH module)- Being in the present moment

      – Emotion Regulation (9 weeks)- Navigating intense mood swings

      – Distress Tolerance (8 weeks)- Managing distressful situations without making it worse

      – Interpersonal Effectiveness (7 weeks)- Building and maintaining healthy relationships 

Each module will focus on skills to help you better manage these areas of distress.

Participants can only join at the start of a new module. When joining, you are committing to participating in the full module, as you will get the most out of it this way.

​​​I run three groups:

Tuesday Group (Afternoon)

Who- Adults (18+) 

When- Tuesdays at 3 pm – 4:30 pm PT

Where- Virtual

Cost- $90/session, private pay

Tuesday Group PM

Who- Adults (18+) 

When- Tuesdays at 4:30 pm – 6 pm PT

Where- Virtual

Cost- $90/session, private pay

Wednesday Group

Who- Adults (18+) 

When- Wednesdays at 4:30 – 6 pm PST

Where- Virtual

Cost- $90/session, private pay

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**Group is open to people in WA, NY, or any PsyPact state**

To learn more about this group or inquire about joining, please contact me 🙂