The Pattern

A small virtual group for adults getting back out there after a divorce, a breakup, or a relationship that stirred up old habits. You know the pattern by now: the same pull, the same friction, the same place it tends to stall. Over ten weeks we name what keeps running and work the part you can actually change, which is how you show up, whether or not the other person changes a thing.

Who it’s for: Adults dating again or dating better after a divorce, breakup, or new relationship that surfaced old patterns, and ready to work on their own part.

Format: Virtual group, participants in Washington or Idaho

Length: 10 weeks

Schedule: Thursdays, 12:00 PM PT

Starts: October 29, 2026

Cost: $90 per session

Facilitated by: Whitney Baker, LMFTA

Enroll: thoughtprocesstherapy.com/groups